Julie Isaacson v9:00/2:21r...5 row
10,212m
Meters
45:00.0
Time
2:12.1
Pace
614
Calories
142
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 12,003m |
| Overall Time | 59:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 110 |
March 02, 2024 11:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,212m | 2:12.1 | 151 | 821 | 19 | 142 | |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 19 | 140 | |
| r: 2:21 | 270m | ||||||
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 19 | 139 | |
| r: 2:27 | 263m | ||||||
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 19 | 142 | |
| r: 2:54 | 347m | ||||||
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 21 | 144 | |
| r: 2:53 | 318m | ||||||
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 19 | 145 | |
| r: 3:29 | 593m | ||||||
| r1,791m |
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Workout Graph
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