Julie Isaacson v1000m/4:12r...5 row
8,640m
Meters
43:28.5
Time
2:30.9
Pace
478
Calories
150
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 10,506m |
| Overall Time | 1:04:04.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1378 |
| Drag Factor | 144 |
March 04, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:28.5 | 8,640m | 2:30.9 | 102 | 650 | 26 | 150 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 18 | 140 | |
| r: 4:12 | 513m | ||||||
| 11:00.0 | 2,203m | 2:29.7 | 104 | 658 | 29 | 161 | |
| r: 6:04 | 539m | ||||||
| 11:00.0 | 2,215m | 2:28.9 | 106 | 664 | 29 | 162 | |
| r: 6:56 | 538m | ||||||
| 11:00.0 | 2,222m | 2:28.5 | 107 | 667 | 28 | 161 | |
| r: 3:24 | 276m | ||||||
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 18 | 130 | |
| r1,866m |
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Workout Graph
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