Julie Isaacson v2000m/4:04r...5 row
10,000m
Meters
44:33.5
Time
2:13.6
Pace
594
Calories
146
Heart Rate
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 12,034m |
| Overall Time | 59:22.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 108 |
March 09, 2024 12:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:33.5 | 10,000m | 2:13.6 | 147 | 804 | 19 | 146 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 19 | 143 | |
| r: 4:04 | 508m | ||||||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 19 | 145 | |
| r: 3:13 | 500m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 146 | |
| r: 3:30 | 501m | ||||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 20 | 149 | |
| r: 3:27 | 500m | ||||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 18 | 150 | |
| r: 0:35 | 25m | ||||||
| r2,034m |
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Workout Graph
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