Julie Isaacson v1000m/3:15r...4 row
6,336m
Meters
28:28.3
Time
2:14.8
Pace
376
Calories
148
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 8,508m |
| Overall Time | 41:06.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 110 |
March 11, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.3 | 6,336m | 2:14.8 | 143 | 791 | 26 | 148 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | 137 | |
| r: 3:15 | 518m | ||||||
| 9:30.0 | 2,167m | 2:11.5 | 154 | 829 | 30 | 158 | |
| r: 6:46 | 1,152m | ||||||
| 9:30.0 | 2,169m | 2:11.3 | 154 | 830 | 31 | 161 | |
| r: 2:37 | 502m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 19 | 138 | |
| r2,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.