Julie Isaacson v19:01/5:02r...2 row
8,627m
Meters
38:02.0
Time
2:12.2
Pace
519
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 8,662m |
| Overall Time | 43:16.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 120 |
March 23, 2024 11:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.0 | 8,627m | 2:12.2 | 151 | 820 | 20 | |
| 19:01.0 | 4,303m | 2:12.5 | 150 | 816 | 20 | |
| r: 5:02 | 15m | |||||
| 19:01.0 | 4,324m | 2:11.9 | 152 | 824 | 20 | |
| r: 0:12 | 20m | |||||
| r35m |
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Workout Graph
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