Julie Isaacson v1000m/6:28r...5 row
13,195m
Meters
55:01.9
Time
2:05.1
Pace
848
Calories
145
Heart Rate
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 16,002m |
| Overall Time | 1:16:27.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1651 |
| Drag Factor | 111 |
March 27, 2024 18:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:01.9 | 13,195m | 2:05.1 | 179 | 914 | 24 | 145 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 18 | 116 | |
| r: 6:28 | 1,016m | ||||||
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 26 | 158 | |
| r: 5:04 | 592m | ||||||
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 26 | 162 | |
| r: 5:06 | 414m | ||||||
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 26 | 162 | |
| r: 4:48 | 785m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 14 | 127 | |
| r2,807m |
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Workout Graph
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