Julie Isaacson v1000m/4:18r...5 row
12,839m
Meters
55:50.1
Time
2:10.4
Pace
802
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 14,001m |
| Overall Time | 1:14:32.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 110 |
April 03, 2024 18:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.1 | 12,839m | 2:10.4 | 158 | 842 | 23 | |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 15 | |
| r: 4:18 | 17m | |||||
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 25 | |
| r: 5:23 | 402m | |||||
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 26 | |
| r: 5:19 | 375m | |||||
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 26 | |
| r: 3:42 | 368m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 15 | |
| r1,162m |
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Workout Graph
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