Julie Isaacson 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 106 |
April 11, 2024 18:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 378 | 17 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 17 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 18 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 19 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 18 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.