Julie Isaacson 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 106 |
April 11, 2024 18:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 375 | 19 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 19 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 19 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 19 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 19 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 19 |
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Workout Graph
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