Julie Isaacson v1000m/1:51r...5 row
14,522m
Meters
1:06:49.2
Time
2:18.0
Pace
843
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 15,007m |
| Overall Time | 1:17:28.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1297 |
| Drag Factor | 124 |
June 25, 2024 09:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.2 | 14,522m | 2:18.0 | 133 | 757 | 18 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 16 | |
| r: 1:51 | 18m | |||||
| 19:00.0 | 4,124m | 2:18.2 | 133 | 756 | 18 | |
| r: 3:01 | 18m | |||||
| 19:00.0 | 4,212m | 2:15.3 | 141 | 786 | 20 | |
| r: 3:02 | 14m | |||||
| 19:00.0 | 4,186m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:45 | 435m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 16 | |
| r485m |
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Workout Graph
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