Julie Isaacson 18:00 row
4,345m
Meters
18:00.0
Time
2:04.2
Pace
278
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 112 |
July 01, 2024 08:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,345m | 2:04.2 | 182 | 927 | 24 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 25 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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