Julie Isaacson 15:00 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 113 |
July 03, 2024 08:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 21 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 22 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 22 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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