Julie Isaacson v1000m/1:16r...5 row
9,043m
Meters
40:49.9
Time
2:15.4
Pace
531
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 10,007m |
| Overall Time | 52:00.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
July 04, 2024 09:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 9,043m | 2:15.4 | 141 | 784 | 18 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 17 | |
| r: 1:16 | 13m | |||||
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 19 | |
| r: 1:59 | 81m | |||||
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 19 | |
| r: 1:57 | 88m | |||||
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 19 | |
| r: 1:59 | 74m | |||||
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 19 | |
| r: 4:00 | 708m | |||||
| r964m |
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Workout Graph
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