Julie Isaacson 6218m row
6,218m
Meters
32:04.1
Time
2:34.7
Pace
370
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 109 |
July 16, 2024 09:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.1 | 6,218m | 2:34.7 | 94 | 625 | 20 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 16 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 16 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 18 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 18 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 20 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 20 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 22 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 22 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 24 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 25 |
| 2:02.5 | 5,500m | 2:02.5 | 190 | 955 | 26 |
| 2:11.6 | 6,000m | 2:11.6 | 154 | 828 | 23 |
| 1:04.1 | 6,218m | 2:27.0 | 110 | 679 | 21 |
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Workout Graph
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