Julie Isaacson v1000m/3:46r...7 row
12,000m
Meters
53:50.4
Time
2:14.6
Pace
713
Calories
129
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 13,004m |
| Overall Time | 1:13:00.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 112 |
August 08, 2024 13:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:50.4 | 12,000m | 2:14.6 | 144 | 793 | 19 | 129 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | 123 | |
| r: 3:46 | 18m | ||||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 19 | 136 | |
| r: 2:58 | 91m | ||||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 20 | ||
| r: 3:00 | 32m | ||||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 22 | ||
| r: 3:02 | 60m | ||||||
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 20 | ||
| r: 3:02 | 303m | ||||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 19 | ||
| r: 3:22 | 500m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 17 | ||
| r1,004m |
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