Julie Isaacson 3x4000m/5:00r row
12,000m
Meters
52:19.7
Time
2:10.8
Pace
740
Calories
157
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,312m |
| Overall Time | 1:07:19.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1387 |
| Drag Factor | 117 |
September 26, 2024 18:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.7 | 12,000m | 2:10.8 | 156 | 838 | 25 | 157 |
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 26 | 151 |
| 18:03.2 | 4,000m | 2:15.4 | 141 | 785 | 25 | 162 |
| 17:07.4 | 4,000m | 2:08.4 | 165 | 868 | 27 | 160 |
| r312m |
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Workout Graph
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