Julie Isaacson 5x2000m/3:30r row
10,000m
Meters
43:39.0
Time
2:10.9
Pace
606
Calories
146
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,194m |
| Overall Time | 1:01:09.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 117 |
September 27, 2024 17:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.0 | 10,000m | 2:10.9 | 156 | 836 | 19 | 146 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 19 | 138 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 20 | 147 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 22 | 157 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 | 147 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 18 | 144 |
| r194m |
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Workout Graph
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