Julie Isaacson 3x20:00/3:00r row
12,890m
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
137
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,008m |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 119 |
September 30, 2024 16:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,890m | 2:19.6 | 129 | 742 | 18 | 137 |
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 18 | 133 |
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 18 | 138 |
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 19 | 142 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.