Julie Isaacson v1000m/6:16r...4 row
11,839m
Meters
49:50.8
Time
2:06.3
Pace
746
Calories
150
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 13,005m |
| Overall Time | 1:08:07.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 122 |
November 14, 2024 16:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:50.8 | 11,839m | 2:06.3 | 174 | 897 | 24 | 150 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 18 | 122 | |
| r: 6:16 | 24m | ||||||
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 25 | 159 | |
| r: 4:01 | 328m | ||||||
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 25 | 161 | |
| r: 4:00 | 410m | ||||||
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 25 | 159 | |
| r: 4:00 | 404m | ||||||
| r1,166m |
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Workout Graph
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