Julie Isaacson v20:00/6:05r...3 row
13,439
Meters
1:00:00.0
Time
2:13.9
Pace
802
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 14,008 |
| Overall Time | 1:16:08.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
November 30, 2024 13:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,439 | 2:13.9 | 146 | 801 | 17 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 19 | |
| r: 6:05 | 16 | |||||
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 16 | |
| r: 6:10 | 20 | |||||
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 18 | |
| r: 3:53 | 533 | |||||
| r569 |
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Workout Graph
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