Julie Isaacson v20:00/4:03r...3 row
13,008
Meters
1:00:00.0
Time
2:18.3
Pace
753
Calories
135
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 13,503 |
| Overall Time | 1:09:35.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1161 |
| Drag Factor | 117 |
December 09, 2024 17:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,008 | 2:18.3 | 132 | 754 | 18 | 135 | |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 18 | 138 | |
| r: 4:03 | 26 | ||||||
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 18 | 135 | |
| r: 4:05 | 232 | ||||||
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 19 | 132 | |
| r: 1:27 | 237 | ||||||
| r495 |
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Workout Graph
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