Julie Isaacson v2000m/4:03r...5 row
10,000
Meters
43:11.0
Time
2:09.5
Pace
613
Calories
143
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,010 |
| Overall Time | 1:02:41.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
December 11, 2024 19:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.0 | 10,000 | 2:09.5 | 161 | 854 | 20 | 143 | |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 19 | 131 | |
| r: 4:03 | 96 | ||||||
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 21 | 145 | |
| r: 4:02 | 30 | ||||||
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 23 | 154 | |
| r: 4:04 | 189 | ||||||
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 20 | 149 | |
| r: 4:05 | 181 | ||||||
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 19 | 140 | |
| r: 3:16 | 514 | ||||||
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.