Julie Isaacson v5000m/4:04r...6 row
15,500
Meters
1:09:15.9
Time
2:14.0
Pace
924
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 16,007 |
| Overall Time | 1:26:44.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1396 |
| Drag Factor | 121 |
December 13, 2024 18:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.9 | 15,500 | 2:14.0 | 145 | 799 | 19 | |
| 23:21.1 | 5,000 | 2:20.1 | 127 | 737 | 17 | |
| r: 4:04 | 126 | |||||
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 18 | |
| r: 3:05 | 40 | |||||
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 20 | |
| r: 4:08 | 95 | |||||
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 22 | |
| r: 3:06 | 73 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | |
| r: 3:06 | 173 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r507 |
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Workout Graph
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