Julie Isaacson v40:00/4:02r...2 row
18,166
Meters
1:20:00.0
Time
2:12.1
Pace
1096
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 18,193 |
| Overall Time | 1:24:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1737 |
| Drag Factor | 119 |
December 16, 2024 19:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,166 | 2:12.1 | 152 | 822 | 21 | |
| 40:00.0 | 9,056 | 2:12.5 | 150 | 817 | 21 | |
| r: 4:02 | 14 | |||||
| 40:00.0 | 9,110 | 2:11.7 | 153 | 827 | 22 | |
| r: 0:13 | 13 | |||||
| r27 |
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Workout Graph
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