12970m row on December 20, 2024

Julie Isaacson 12970m row

12,970

Meters

57:35.6

Time

2:13.2

Pace

772

Calories

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
57:35.6	12,970	2:13.2	148	809	21
2:21.2	500	2:21.2	124	727	20
2:17.4	1,000	2:17.4	135	764	20
2:15.1	1,500	2:15.1	142	788	21
2:40.5	2,000	2:40.5	85	591	18
2:13.5	2,500	2:13.5	147	806	22
2:12.9	3,000	2:12.9	149	813	22
2:12.8	3,500	2:12.8	149	814	22
2:12.6	4,000	2:12.6	150	816	23
2:12.5	4,500	2:12.5	150	817	23
2:12.3	5,000	2:12.3	151	820	22
2:12.1	5,500	2:12.1	152	822	21
2:13.2	6,000	2:13.2	148	809	21
2:12.8	6,500	2:12.8	149	814	21
2:13.3	7,000	2:13.3	148	808	21
2:15.4	7,500	2:15.4	141	785	20
2:16.6	8,000	2:16.6	137	772	20
2:13.1	8,500	2:13.1	148	810	22
2:12.2	9,000	2:12.2	151	821	22
2:10.9	9,500	2:10.9	156	837	23
2:10.8	10,000	2:10.8	156	838	23
2:08.8	10,500	2:08.8	164	863	25
2:08.2	11,000	2:08.2	166	871	24
2:06.5	11,500	2:06.5	173	895	25
2:06.2	12,000	2:06.2	174	899	26
2:06.7	12,500	2:06.7	172	892	22
1:57.8	12,970	2:05.3	178	912	23

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