Julie Isaacson v2024m/2:04r...5 row
10,120
Meters
45:46.8
Time
2:15.7
Pace
596
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 11,012 |
| Overall Time | 54:36.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 938 |
| Drag Factor | 115 |
December 31, 2024 14:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 10,120 | 2:15.7 | 140 | 781 | 17 | |
| 9:28.6 | 2,024 | 2:20.4 | 126 | 734 | 16 | |
| r: 2:04 | 77 | |||||
| 9:04.5 | 2,024 | 2:14.5 | 144 | 794 | 18 | |
| r: 2:06 | 76 | |||||
| 8:43.7 | 2,024 | 2:09.3 | 162 | 856 | 20 | |
| r: 1:08 | 132 | |||||
| 9:03.9 | 2,024 | 2:14.3 | 144 | 796 | 18 | |
| r: 1:36 | 223 | |||||
| 9:26.3 | 2,024 | 2:19.8 | 128 | 739 | 17 | |
| r: 1:56 | 384 | |||||
| r892 |
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Workout Graph
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