Julie Isaacson 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 118 |
January 03, 2025 15:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 20 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 21 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 21 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 20 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 23 |
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Workout Graph
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