Julie Isaacson 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
January 03, 2025 15:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 20 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 21 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 21 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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