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Julie Isaacson 10000m row

10,000

Meters

44:23.1

Time

2:13.1

Pace

589

Calories

Average Watts148
Calories Per Hour796
Stroke Rate20
Stroke Count892
Drag Factor120

January 04, 2025 11:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:23.1 10,000 2:13.1 148 796 589 20
2:24.1 500 2:24.1 117 699 28 17
2:19.8 1,000 2:19.8 128 721 28 17
2:16.6 1,500 2:16.6 137 764 29 18
2:17.0 2,000 2:17.0 136 762 29 18
2:13.4 2,500 2:13.4 147 782 29 20
2:12.9 3,000 2:12.9 149 812 30 20
2:09.6 3,500 2:09.6 161 833 30 22
2:08.8 4,000 2:08.8 164 838 30 22
2:05.4 4,500 2:05.4 177 889 31 24
2:04.9 5,000 2:04.9 180 893 31 24
2:20.2 5,500 2:20.2 127 718 28 17
2:21.1 6,000 2:21.1 125 714 28 17
2:16.8 6,500 2:16.8 137 763 29 18
2:16.9 7,000 2:16.9 136 762 29 18
2:13.4 7,500 2:13.4 147 782 29 20
2:13.0 8,000 2:13.0 149 784 29 20
2:09.6 8,500 2:09.6 161 833 30 22
2:09.0 9,000 2:09.0 163 837 30 22
2:05.4 9,500 2:05.4 177 889 31 24
2:05.1 10,000 2:05.1 179 892 31 24

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Workout Graph

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