Julie Isaacson 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 118 |
January 22, 2025 16:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 19 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 17 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 18 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 19 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 22 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 21 |
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Workout Graph
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