Julie Isaacson 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
269
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
January 22, 2025 17:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 269 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 16 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 17 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 16 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 17 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 17 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 12:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 19 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
| 19:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
| 20:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
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Workout Graph
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