Julie Isaacson 15000m row
15,000
Meters
1:06:56.9
Time
2:13.8
Pace
886
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 121 |
February 20, 2025 18:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:56.9 | 15,000 | 2:13.8 | 146 | 801 | 886 | 19 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 16 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 18 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 21 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 20 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 18 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 59 | 20 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 857 | 61 | 22 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 59 | 20 |
| 4:38.0 | 9,000 | 2:19.0 | 130 | 748 | 57 | 18 |
| 4:30.4 | 10,000 | 2:15.2 | 142 | 787 | 59 | 19 |
| 4:20.1 | 11,000 | 2:10.0 | 159 | 847 | 61 | 22 |
| 4:26.9 | 12,000 | 2:13.4 | 147 | 806 | 59 | 20 |
| 4:34.7 | 13,000 | 2:17.3 | 135 | 764 | 58 | 19 |
| 4:27.1 | 14,000 | 2:13.5 | 147 | 805 | 59 | 20 |
| 4:17.7 | 15,000 | 2:08.8 | 164 | 863 | 61 | 23 |
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Workout Graph
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