Julie Isaacson v1000m/2:39r...7 row
12,000
Meters
53:53.0
Time
2:14.7
Pace
712
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 13,520 |
| Overall Time | 1:09:06.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 1182 |
| Drag Factor | 119 |
February 21, 2025 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.0 | 12,000 | 2:14.7 | 143 | 792 | 17 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 15 | |
| r: 2:39 | 62 | |||||
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 17 | |
| r: 2:32 | 297 | |||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 18 | |
| r: 2:31 | 277 | |||||
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 20 | |
| r: 2:30 | 273 | |||||
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 18 | |
| r: 2:31 | 322 | |||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 17 | |
| r: 2:30 | 289 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 14 | |
| r1,520 |
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Workout Graph
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