Julie Isaacson v1000m/1:42r...4 row
13,000
Meters
54:47.4
Time
2:06.4
Pace
826
Calories
149
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 14,016 |
| Overall Time | 1:08:12.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 116 |
February 24, 2025 18:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:47.4 | 13,000 | 2:06.4 | 173 | 895 | 24 | 149 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 14 | 123 | |
| r: 1:42 | 20 | ||||||
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 26 | 154 | |
| r: 4:04 | 294 | ||||||
| 16:29.6 | 4,000 | 2:03.7 | 185 | 936 | 25 | 159 | |
| r: 4:05 | 268 | ||||||
| 16:51.5 | 4,000 | 2:06.4 | 173 | 895 | 26 | 162 | |
| r: 3:34 | 434 | ||||||
| r1,016 |
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Workout Graph
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