Julie Isaacson v1000m/1:19r...3 row
8,264
Meters
34:52.9
Time
2:06.6
Pace
521
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 9,008 |
| Overall Time | 53:49.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 117 |
March 05, 2025 13:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.9 | 8,264 | 2:06.6 | 172 | 893 | 22 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 15 | |
| r: 1:19 | 25 | |||||
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 24 | |
| r: 7:38 | 296 | |||||
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 23 | |
| r: 10:00 | 423 | |||||
| r744 |
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Workout Graph
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