Julie Isaacson 15:00 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 117 |
March 05, 2025 13:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 908 | 227 | 23 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 22 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 24 |
| 9:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 25 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 23 |
| 15:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 23 |
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Workout Graph
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