Julie Isaacson v5:00/r...4 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,650 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 120 |
March 10, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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