30x2:00/r row on March 17, 2025

Julie Isaacson 30x2:00/r row

12,409

Meters

1:00:00.0

Time

2:25.0

Pace

734

Calories

134

Heart Rate

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	12,409	2:25.0	115	734	19	134
2:00.0	438	2:16.9	136	750	19	129
2:00.0	456	2:11.5	154	810	21	137
2:00.0	472	2:07.1	170	870	23	144
2:00.0	476	2:06.0	175	900	25	145
2:00.0	441	2:16.0	139	750	19	137
2:00.0	210	4:45.7	15	330	21	98
2:00.0	453	2:12.4	151	810	18	136
2:00.0	464	2:09.3	162	840	20	143
2:00.0	465	2:09.0	163	840	23	143
2:00.0	471	2:07.3	169	870	24	144
2:00.0	445	2:14.8	143	780	19	141
2:00.0	171	5:50.8	8	270	16	96
2:00.0	447	2:14.2	145	780	19	129
2:00.0	459	2:10.7	157	810	20	141
2:00.0	462	2:09.8	160	840	23	142
2:00.0	470	2:07.6	168	870	24	147
2:00.0	443	2:15.4	141	780	19	139
2:00.0	138	7:14.7	4	210	11	101
2:00.0	447	2:14.2	145	780	19	135
2:00.0	460	2:10.4	158	840	20	141
2:00.0	461	2:10.1	159	840	23	142
2:00.0	472	2:07.1	170	870	24	146
2:00.0	444	2:15.1	142	780	19	141
2:00.0	99	10:06.0	2	150	8	104
2:00.0	447	2:14.2	145	780	18	135
2:00.0	458	2:11.0	156	810	20	141
2:00.0	465	2:09.0	163	840	22	145
2:00.0	470	2:07.6	168	870	24	146
2:00.0	437	2:17.2	135	750	19	138
2:00.0	389	2:34.2	95	600	18	125

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