Julie Isaacson v1000m/3:28r...2 row
3,421
Meters
15:55.0
Time
2:19.5
Pace
198
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,944 |
| Overall Time | 19:25.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 117 |
March 25, 2025 17:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,421 | 2:19.5 | 129 | 742 | 24 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 18 | |
| r: 3:28 | 523 | |||||
| 11:06.5 | 2,423 | 2:17.5 | 135 | 762 | 27 | |
| r523 |
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Workout Graph
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