Julie Isaacson v11:00/5:03r...2 row
4,442
Meters
22:00.0
Time
2:28.5
Pace
249
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 5,238 |
| Overall Time | 27:46.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 116 |
March 25, 2025 17:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,442 | 2:28.5 | 107 | 667 | 25 | |
| 11:00.0 | 2,235 | 2:27.6 | 109 | 674 | 25 | |
| r: 5:03 | 772 | |||||
| 11:00.0 | 2,207 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:43 | 24 | |||||
| r796 |
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Workout Graph
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