Russell Grocott v1:00/1:00r...4 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 137 |
November 17, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | |
| r: 1:00 | 15 | |||||
| r304 |
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Workout Graph
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