Russell Grocott v1:00/1:00r...7 row
3,450
Meters
16:00.0
Time
2:19.1
Pace
196
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 136 |
November 19, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,450 | 2:19.1 | 130 | 735 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 20 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 20 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 1:00 | 14 | |||||
| r280 |
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Workout Graph
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