Russell Grocott 21:00 row
4,288
Meters
21:00.0
Time
2:26.9
Pace
236
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 98 |
August 04, 2026 16:24:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,288 | 2:26.9 | 110 | 674 | 236 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 |
| 21:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
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21 minutes
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