Russell Grocott v4:00/1:00r...4 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
150
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 138 |
November 24, 2019 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 21 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| r: 3:00 | 436m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 4:00 | 860m | |||||
| r1,757m |
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Workout Graph
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