Russell Grocott 14:59 row
3,335m
Meters
14:59.1
Time
2:14.7
Pace
198
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
November 27, 2019
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
Three rounds @ 5 minutes (SR 20, 22, 24)