Russell Grocott 13:27 row
3,000m
Meters
13:27.7
Time
2:14.6
Pace
178
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
December 01, 2019
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
Almost 2K.. Kept pace for the first three sections.. kept below 2min in the fourth but did not achieve 30spm