Russell Grocott 9:16 row
2,021m
Meters
9:16.8
Time
2:17.7
Pace
117
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 117 |
December 02, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.8 | 2,021m | 2:17.7 | 134 | 760 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 9:16.8 | 942m | 2:16.3 | 138 | 775 | 21 |
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British Rowing - Intervals