Russell Grocott 4:00 row
855m
Meters
4:00.6
Time
2:20.7
Pace
48
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 117 |
December 02, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 855m | 2:20.7 | 126 | 732 | 21 |
| 4:00.6 | 855m | 2:20.7 | 126 | 732 | 21 |
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British Rowing - Intervals