Russell Grocott 5000m row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
304
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 117 |
December 04, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 17 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 7:56.6 | 3,000m | 3:58.3 | 26 | 389 | 11 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 21 |
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Workout Graph
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2 minute rest at 2.5km