Russell Grocott 25:48 row
5,544m
Meters
25:48.6
Time
2:19.6
Pace
319
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
December 05, 2019
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Asensei
Pyramid 4 minutes @ 20, 22, 24, 22, 20